Choose One: #1 5 Rounds 35 Double Unders 50 ft. Sled Push 225#/180# 30 Squats 30 Sit Ups 50 ft. Sled Push 10 Burpees 200m Run Post time.     #2 3 Rounds 800m Run [...]

Notice: There will be a get together to watch the fight tonight at Diana’s hanger.  If you’re interested in watching it tonight, Diana’s information is on the whiteboard in the gym. Let her know, so [...]

Level 1 EMOM for 30 minutes 1st minute: 3 Deadlifts *AHAP 2nd minute: 10 Toes to Bar 3rd minute: :30 Handstand Hold 4th minute: 10 Goblet Squats *AHAP 5th minute: 15/10 Calories on Assault Bike [...]

Level 1 AMRAP in 8 minutes 15/10 Calorie Row 12 Thrusters 75#/55# 5 Burpees - Rest 3 minutes - AMRAP in 8 minutes 8/5 Calories on Assault Bike 12 Hang Power Snatches 5 Pull Ups [...]

Level 1 5 Sets 3 Power Cleans *AHAP 5 Front Squats *AHAP 8/4 Weighted Push Ups *AHAP 10 GHD Sit Ups 10 Split Squat Jumps 1=1 15 Calories on Assault Bike Post loads.     [...]

Happy Veteran’s Day!  Thank a veteran for their service and dedication to our great country. Reminder: We will be closed after the noon class today. Regular class schedule tomorrow. Choose One: ”Badger” 3 Rounds 30 [...]