Choose One: #1 5 Rounds 200m Run 20 DB Step Ups 35#/25# 20”/16” 100 ft. Sled Push  170#/135# 15 DB Push Press 15 GHd Sit Ups Post time.             #2 [...]

Level 1 E3M for 36 minutes 1st 3 minutes: 200m Run + 10 Devil’s Press 35#-25# 2nd 3 minutes :250m Row + 15 DB Front Squats 3rd 3 minutes: 15/10 Calories on Assault Bike + [...]

Reminder: The 5pm and 6pm classes will be canceled today. Please, make a note of the schedule change.   Level 1 5 Rounds 21 Calorie Row 21 Russian KB Swings 53#/35# 15 Goblet Squats 15 [...]

Reminder: The 5 pm and 6pm classes are canceled tomorrow, Thursday, Halloween evening. Sorry for any inconvenience.   Level 1 AMRAP in 25 minutes. 1 Mile Run (Buy In) 1 Rope Climb 15’ 10 DB [...]

Reminder: The 5pm and 6pm class on Thursday, Holloween evening, will be cancelled. Our apologies for any inconvenience.   Level 1 ”No Time Tuesday” 5 Sets 8 Double KB Front Squats *AHAP 15 Hollow Rock [...]

Announcement: This Thursday, Holloween evening, our 5pm and 6pm classes will be cancelled. We apologize for any inconvenience.   Level 1 5 Rounds 15/10 Calories on Assault Bike 5 Front Squats 115#/75# 10 Box Jumps [...]