Choose One: #1 7 Rounds 100 ft. Sled Push 170#/135# 12 Right Arm DB Clean and Jerk 50#/35# 5 Burpees 12 Left Arm DB Clean and Jerk 5 Pull Ups 200m Run Post time.   [...]

Level 1 1 Mile Run + 3 Rounds 12 DB Hang Squat Cleans 35#/25# 12 DB Push Press 12 GHD Sit Ups 12 Squat Thrusts + 1 Mile Run Post time.       Level [...]

Level 1 10 Rounds 200m Run Odd Rounds: 5 Deadlifts 135#/95# + 15/10 Push Ups Even Rounds: 30 Double Unders + 20 Squats + 10 Pull Ups Post time.       Level 2 EMOM [...]

Level 1 ”CrossFit Baseball” in teams of two or three, score as many runs as possible in 25 minutes. 1st base - 25 Russian KB Swings 53#/35# 2nd base - 30 Squats 3rd base - [...]

Level 1 ”No Time Tuesday” 5 Sets 6 Back Squats *AHAP 8 DB Bench Press. *AHAP 10 GHD Sit Ups 5 Strict Pull Ups 1:00 Ring Plank Hold 15 Calories on Assault Bike Post loads. [...]

Level 1 5 Rounds 30 Double Unders 10 Thrusters 75#/55# + 3 Rounds 400m Run 10 Power Snatches 5 Burpees Post time.         Level 2 5 Sets 15 Calories on Assault Bike [...]