Over Head Squat 3,3,3,3,3 Find your near max load, post load to comments ................ To strive for greatness in all aspects of your life, never [...]

'Cindy' 5 Pull-ups 10 Push-ups 15 Squats Complete as many rounds as possible in 20 minutes, post to comments ................... We are very excited to [...]

400 M Run 30 Wall Ball, Men 20#, Women 16# 20 KB Swings, Men 44#, Women 35# 10 KTE 5 Burpees 4 rounds for time, [...]

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds [...]

Click here to go back to www.CrossFitEastCounty.com

Address: 1411 N. Cuyamaca St. El Cajon, CA 92020 Telephone: 619.448.0768 Email: [email protected] Back to Main

Our mission is to provide the very best personal training service - period. Although we cater to San Diego’s East County, we still aim to [...]