About crossfiteastcounty

This author has not yet filled in any details.
So far crossfiteastcounty has created 302 blog entries.

WOD Wednesday, 12/24/08

By |2008-12-23T19:08:40+00:00December 23rd, 2008|Daily Workout|

"12 Days of Christmas!" 1 Clean and Jerk (M-95#/W-65#)2 Deadlift (M-135#/W-85#)3 K2E4 Box Jumps (M-24"/W-20")5 Pull Ups 6 OH Plate Walking Lunges (M-25#/W-10#)7 Burpees8 KB Swings (M-53#/W-35#)9 Split Squat Jumps10 [...]

Load More Posts