For time 21-15-9 KB Swings(M-44#, W-35#) Push-ups 21-15-9 DB Hang Cleans(M-35#, W-25#) Pull-ups 21-15-9 Box Jumps(M-24in, W-20in) Burpees Post time to comments

"Diane" 21-15-9 225 lb Deadlift (W - 155#) Handstand Push-ups Post time to comments In honor of Mother's Day this is a great video to [...]

REST DAY! Have a great Mother's Day weekend everyone! Here is a statement made by CrossFit that we here at CrossFit East County believe in [...]

"Get On The Board Friday" Try one of "The Girls" workouts.  Go for a 1000M Row PR (personal record). Try a Back Squat max PR. [...]

"Team Workout" Each team must complete workout as a team - no exceptions. 3 Rounds for time 200M Gurney Walks 30 Lateral Hops 20 Clean [...]

Front Squat 3-3-3-3-3 Post max load to comments We wanted to welcome our newest "CrossFitter" Joe V to CFEC.  Too bad for Joe that he [...]

"The Filthy Fifty" for time 50 Box jumps 50 Jumping Pull-ups 50 KB Swings (M 44#, W 35#) 50 Walking Lunges 50 Knees to Elbows [...]

"Burpee Bear Complex" Complete five rounds for time.... Do seven squats, then do seven squats to the push-up position. After the seventh rep, do seven [...]

REST DAY! We have all worked really hard this week so the rest is well deserved!

5 burpee power cleans (M 95#, W 55#) (use same bar for all) 5 thrusters 5 OH squats 400m run 10 burpee cleans 10 thrusters [...]