Workout: Power Interval 1/02/2010
Level 1 400m Run 12 Cleans 95#/63# 10 Pull Ups 5 HSPU 4 times. Post time. Level II Power Snatch 4 X 3 60% of Snatch [...]
Workout: Competition 1/1/10
HAPPY NEW YEAR! With a continuously running clock, complete the 3 workouts in as quick a time as possible. There is a mandatory 4 minute [...]