Level 1
400m Run
12 Cleans 95#/63#
10 Pull Ups
5 HSPU
4 times.
Post time.
Level II
Power Snatch 4 X 3 60% of Snatch 1RM
Power Clean 4 X 3 70% of Clean 1RM
Then..
5 Press 95#/63#
7 Push Press
12 Push Jerk
20 Toes to Bar
3 times.
Post loads and time.
Coaching Tips: Scale load and movement to match your current fitness level. Substitution for handstand push up will be to push jerk the bar you use for cleans 5 times. If you choose the substitution, practice your HSPU's before the warm up.
6am
L2
Lisa 53#/86#/12:27 RX
Paul 95#/165#/11:34 RX
Newman 75#/135#/9:32 RX
0800
L1- Traci 21:51
Tyler 31:03
Kristi 32:17
Tina 23:34
Susan 28:21
Sue 26:34
0900
L1- Rebecca 21:13
Chris 22:50
Dano 28:36
Susan 31:53
Chad 18:20 2RDS.
L2- Chad 65#/105#-17:15Rx
Bill 95#/135#-14:53Rx
Don 95#/150#-14:21Rx
Rebecca#/#-20:51
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