Workout: Sunday 10/31/2010

By |2010-10-30T20:33:49+00:00October 30th, 2010|Daily Workout|

Happy Halloween! 3 person teams will complete the following: 300 Double Unders 200 KB Swings 53#/35# 150 Thrusters 95#/63# 100 Pull-Ups 75 Burpee Lateral Tire [...]

Workout: Tuesday 10/26/2010

By |2010-10-25T20:14:24+00:00October 25th, 2010|Daily Workout|

Choose two couplets to complete. You must run 400m before each couplet begins. WO #1 21-15-9 AirDyne Calories Burpees WO #2 21-15-9 DB Thrusters  35#/25# [...]

Workout: Sunday 10/24/2010

By |2010-10-23T20:26:08+00:00October 23rd, 2010|Daily Workout|

9am Class 1 Mile Run 10-9-8-7-6-5-4-3-2-1 Wall Ball 20#/16# Pull-Ups KB Cleans 53#/35# 1 Mile Run Post total time. 10am Free Class 4 Rounds 400m [...]

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