9am Class

1 Mile Run

10-9-8-7-6-5-4-3-2-1

Wall Ball 20#/16#

Pull-Ups

KB Cleans 53#/35#

1 Mile Run

Post total time.

10am Free Class

4 Rounds

400m Run

10 Wall Ball 20#/16#

15 Pull-Ups

20 Sit-Ups

Post total time.