Workout: Thursday 12/02/2010
Strength: Deadlift 3, 3, 2, 2, 1, 1 Olympic Lift: Snatch - Work up to heavy single @ 80%-90% of 1RM. CrossFit: 4 DB Deadlift 35#/25# [...]
Strength: Deadlift 3, 3, 2, 2, 1, 1 Olympic Lift: Snatch - Work up to heavy single @ 80%-90% of 1RM. CrossFit: 4 DB Deadlift 35#/25# [...]