Workout: Wednesday 12/08/2010

By |2010-12-07T21:06:10+00:00December 7th, 2010|Daily Workout|

"Double Squatting Annie" 50-40-30-20-10 Double Unders Sit Ups 150 Squats 10-20-30-40-50 Sit Ups Double Unders Post time. Coaching Tips:   We have been building up to [...]

Workout: Tuesday 12/07/2010

By |2010-12-06T19:01:07+00:00December 6th, 2010|Daily Workout|

400m Run 20 Burpees 10 Overhead Squats  135#/93# 3 times. Then. 21-15-9 Press  85#/58# Pull Ups Post times. Coaching Tips:  The goal is to work [...]

Workout: Monday 12/06/2010

By |2010-12-05T19:19:44+00:00December 5th, 2010|Daily Workout|

Max Double Unders in 2 Minutes Rest 2 Minutes. 15 Calories on Rower  (Comp. AirDyne) 30 KB Swings 53#/35#  (Comp. 70#/53#) Rest 2 Minutes. Repeat [...]

Workout: Sunday 12/05/2010

By |2010-12-04T20:55:33+00:00December 4th, 2010|Daily Workout|

9am Class 7 Rounds 7 Back Squats 95#/65# 7 Weighted Pull-Ups 35#/35# 7 Clapping Push-Ups Post total time. 10am Free Class Partner Workout 3 Rounds [...]

Workout: Friday 12/03/2010

By |2010-12-02T20:44:30+00:00December 2nd, 2010|Daily Workout|

Level 1 5 HSPU 10 Deadlifts  155#/105# 100 Double Unders 10 Deadlifts 5 HSPU Then. 15 Burpees 25 KB Swings  53#/35# 4 times. Post times. Level [...]

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