Level I 5 Rounds 200m Run 20 KB Swings  53#/35# 15 Box Jumps  24"/20" 10 Pull Ups Post time. Level II Choose one in honor [...]

  In honor of the United States Marine Corps 236th Birthday CFEC will offer today's workout for this branch of our nation's  Armed Services. "1775" Level [...]

50 Double Unders 30 DB Hang Squat Cleans   35#/25# 25 Box Jumps   24"/20" 50 Sit Ups 1 Rope Climb 800m Run 1 Rope Climb 50 [...]

CrossFit East County apparel has arrived.  Those who have placed an order, please pick your order up as soon as you can.  There will be [...]

Level I 3 Rounds 15 Double Unders 25 Med Ball Cleans   20#/16# 15 Double Unders 25 Sit Ups 15 Double Unders 25 Lunges 15 Double [...]

8:30-10:00am Open Gym 10:00am Free Class Partner Workout 400m Run with Med Ball 20#/14# 50 Partner Wall Ball (throw ball over pull-up bars) 400m Run [...]

5 Rounds 5 Squat Cleans M - BW, W - 3/4 BW 10 Bar Facing Burpees 400m Run Post total time. ATTENTION:  Today at noon [...]

Level I 3 Rounds 25 Wall Ball  20#/14# 3 Rounds of "Cindy"        5 Pull Ups       10 Push Ups        15 Squats Post time. Level [...]

Level I 21-15-9 Overhead Squat  45#/33# Burpees + 2 Mile Run Post times. Level II Conditioning 1 Muscle Up 5 Wall Ball  20#/14# 1 Muscle [...]

AMRAP for 20 Minutes; 1000m Row + 200 Double Unders   (Buy In) 15 Back Squats   135#/95# 15 Box Jumps   24"/20" 30 KB Swings  53#/25# Post [...]