Level I
3 Rounds
25 Wall Ball 20#/14#
3 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Squats
Post time.
Level II
Conditioning
“Nutts”
10 Handstand Push Ups
15 Deadlifts 250#/175#
25 Box jumps, 30 “/24”
50 Pull-ups
100 Wall Ball 20#/14#
200 Double Unders
Run 400 meters with a 45#/25# plate
Post time.
Strength
Clean 3,3,2,2,1
Push Press 2,2,2,2
Post loads.
ATTENTION: Saturday CFEC will be hosting a ceremony honoring the promotion of U.S. Navy Reserve, Adam Clark, to Chief Warrant Officer 2. There will be a presentation ceremony followed by the workout “The Chief” in honor of Adam’s promotion. All are welcome to witness and participate. Congratulations, Adam.
5:15am
LI
Laurie 24:50 Rx
Deborah 26:00
Cailee 24:05
Christina 22:52
LII
Grace 39:53
Shelly 39:53
Paul 41:00 Rx
8am
Level I
Kelly 22:46
Erin 20:22
Michaela 24:18
Tina R. 31:50Rx
Walt 16:47Rx
Level II
Conditioning
Briley 22:08Rx
Emily 27:50Rx
Dusty 28:48Rx
Chad 34:39Rx
9am
Level I
Sabrina 21:44Rx
Level II
Conditioning
Amy 30:16Rx
Tina 26:32
Justin B. 38:08Rx
Teshina 22:26Rx
10am
L2
Dano J. 33:20
James 32:50Rx
Chrissy 37:44
12pm
Level I
Pete 31:48
Level II
Conditioning
Mike 34:11Rx
5pm
Level I
Sarah 20:24Rx
Sloane 15:48Rx
Kim 17:39Rx
Level II
Conditioning
Sheldon 28:18Rx
Andrew 29:10
Anni 21:12Rx
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