8:30am - 10:00am Open Gym 10:00am Free Class The workout will be posted in the gym.

1 Mile Run 15 Wall Walks with HSPU 30 Deadlifts 275#/185# 60 Pistols Post total time

Level I "Filthy Fifty" 50 Box Jumps  20" 50 Jumping Pull Ups 50 KB Swings   35#/26# 50 Lunge Steps 50 Knees to Elbows 50 Push [...]

Level I 3 Rounds 400m Run 15 Deadlifts  135#/95# 15 Ring Dips 100 Jump Rope Reps  (50 Double Unders) Post time. Level II 3 Sets [...]

Level I 7 Rounds 7 Power Snatch   45#/33#  * Snatch begins with the bar below the knees. 7 Overhead Squats 7 Burpees 21 Sit Ups [...]

Level I AMRAP in 20 Minutes of: 200m Run 15 Wall Ball  20#/14# 10 Pull Ups Post total rounds and reps. Level II Every 30 [...]

Level I 1000m Row 3 Rounds 10 DB Thrusters  35#/25# 10 Box Jumps  24''/20'' 10 Burpees 1000m Row Post time. Level II 30 Burpees 3 [...]

1 Mile Run 21-15-9 Overhead Squats 95#/63# Knee to Elbows Bent Over Rows 1 Mile Run Post total time.

Level I 3 Rounds 500m Row 12 Deadlifts   135#/95# 24 Push Ups 36 Squats Post ime. Level II Complete as many reps as possible in [...]