Level I
1000m Row
3 Rounds
10 DB Thrusters  35#/25#
10 Box Jumps  24”/20”
10 Burpees
1000m Row
Post time.
Level II
30 Burpees
3 Rounds
2 Rope Climbs
10 Ground to Overhead   175#/113#
30 Burpees
Post time.
Strength
Front Squat   5 X 2
Clean High Pulls  2,2,2,2
Post loads.