Back Squat  12 Reps Front Squat  8 Reps Overhead Squat 6 Reps 2 attempts at each lift to get as heavy a lift total as [...]

Level I 1500m Row 10 Pull Ups 30 Box Jumps  24"/20" 1000m Row 20 Pull Ups 20 Box Jumps 500m Row 30 Pull Ups 10 [...]

We will be closed today, Sunday 4/8, in observance of the holiday.  Classes resume as scheduled at 5:15am tomorrow. Enjoy the day with family and [...]

Open Gym - Athlete's Choice Reminder: We will be closed tomorrow, Sunday 4/8, in observance of the holiday. Enjoy the day!

Level I Tabata Mash Up 20 seconds of work, followed by 10 seconds of rest, alternating between the two movements for 8 rounds.  Score is [...]

Level I " Death By Deadlift" Perform 1 Deadlift (135#/95#) the first minute, then 2 the second minute.  3 Deadlifts the third minute and so on, [...]

CFEC will be closed this Sunday.  Please, make a note of it. Level I 1 Mile Run 8 Rounds 5 Pull Ups 10 Push Ups [...]

Level I 500m Row 30 KB Swings  53#/35# 20 Burpees 800m Run 20 Burpees 30 KB Swings 500m Row Post time. Level II 800m Run [...]

Level I 10 - 15 - 20 -15 - 10 DB Hang Squat Cleans  35#/25# Push Ups Split Squat Jumps + 100 Sit Ups Post [...]