Level I
500m Row
30 KB Swings  53#/35#
20 Burpees
800m Run
20 Burpees
30 KB Swings
500m Row
Post time.
Level II
800m Run X 3; 2 Minute rest between efforts.
+
3 Rounds
25 KB Swings  70#/53#
15 Pull Ups
10 Burpees
Post all time splits of runs and time of triplet.
Strength
Deadlift  5,5,5,5
Snatch Grip Back Rack Press  3,3,3,3
Post loads.