Workout: Tuesday 09/11/2012
In honor of those who gave their lives on September 11, 2001. Choose one Hero workout. "Jerry" 1 Mile Run 2000m Row 1 Mile Run [...]
In honor of those who gave their lives on September 11, 2001. Choose one Hero workout. "Jerry" 1 Mile Run 2000m Row 1 Mile Run [...]
Level 1 1000m Row 30 Box Jumps 24"/20" 40 KB Swings 53#/35# 50 Squats 800m Run 50 Squats 40 KB Swings 30 Box Jumps 1000m [...]
8:30am - 10:00am Open Gym 10:00am Free Class The workout will be posted in the gym.
1 Mile Run – Run 1 minute, walk 30 lunge steps. Repeat until you complete 1 mile. "Black Jack" 20-1, 19-2, 18-3, 17-4, 16-5, 15-6, [...]
Level 1 1 Mile Run 3 Rounds 25 Wall Ball 20#/14# 15 Burpees 1 Mile Run Post time. Level II 3 Rounds 20 Back Squats [...]
Level 1 Tabata Couplets – 20 seconds of work followed by 10 second transition to the next movement, complete 20 seconds of work at 2nd [...]
Level 1 " Weakness Wednesday " Take 25 miutes to give special attention to a few of your most glaring CrossFit weaknesses. This time spent [...]
Level 1 400m Run 25 Squats 15 Push Ups 10 Pull UPs 200m Run 30 KB SDLHP 53#/35# 800m Run 30 SDLHP 200m Run 10 [...]
Level 1 30 - 20 - 10 Calories on Rower KB Swings 53#/35# Burpees Box Jumps 24"/20" Post time. Level II 50 Squat Cleans 95#/63# [...]
8:30am - 10:00am Open Gym8:30am Mandatory Competitor Workout 10:00am Free Class The workout will be posted in the gym. Labor Day Schedule: We will have [...]