Level 1
1000m Row
30 Box Jumps 24″/20″
40 KB Swings 53#/35#
50 Squats
800m Run
50 Squats
40 KB Swings
30 Box Jumps
1000m Row
Post time.
Level II
5-10-15-10-5
Wall Ball 20#/14# @10′
Pull Ups
5-10-15-10-5
GTO 135#/93#
Burpees
Post time.
Level 2X
1 Power Snatch + 1 Hang Squat Snatch=1 Overhead Squat X 5
AMRAP Weighted Ring Dips X 4
Post loads.
Notice: Rx Jump Ropes is sponsoring a Double Under Challenge that starts Tuesday, September 11 and continues for 100 days. Visit www.rxjumpropes.com for more info.
5:15am
LI
Vince 31:17 Rx
Melody 30:57 Rx
Brittany 22:05 Rx
Carlos 38:34 Rx
Maria 40:12 Rx
Gaby 25:57
Victor 24:57 Rx
Emily 25:49 Rx 44#
Chrissy 26:19 Rx
Precious 30:19 Rx
Ruby 30:06 Rx
Kayli 24:06 Rx
LII
Diana 18:02 Rx
Don 26:24 Rx
Stroup 26:22 Rx
JoJo 12:46 Rx
Newman 13:14 Rx
Paul 19:40 Rx
8am
Level I
Carrie J. 32:40Rx
Erin 32:45
Morgan 31:54Rx
Ruthie 32:53
Eric 34:19
Christina 35:15
Holly 33:18
Todd 33:48
Level II
Alex D. 23:57Rx
Jeff S. 22:13Rx
Sabrina 22:07
Scotty 16:53Rx
Allison 30:09
Amy 31:02Rx
9am
Level I
Melissa O. 34:00
Adrienne 37:54
Priya 31:33
Jessi 25:44Rx
Dawn 30:00Rx 44#/33#
Level II
Christian 22:03
Marcus 31:02Rx
Rebecca 26:54Rx
Tiffany 31:15Rx
10:00am
LI
Pete 30:07
Jeff J. 44:37
Tina 32:11 Rx 44#/33#
Ed M. 30:11 Rx
Berenice 46:55 Rx
Roselynn 30:35
LII
Jake 22:41 Rx
Lisa 26:18 Rx
Marisa 27:34
12pm
L1 Chris B. 16:30 (1/2)
L2
Teshina 16:00Rx 16#
Anniken 22:22Rx 16#
Gabriela 23:56
James W. 23:36Rx
5pm
L1
Nick 29:48Rx
Brennan 37:01Rx
Bill 36:24Rx
Karen V. 31:41
Sean 29:58Rx
Brandon 34:31Rx
Courtney 41:34Rx
Heather 33:13
Steve M. 31:23Rx
Perry 37:50
Daks 21:24 (1/2)
Corey 24:45Rx
Mike Mc. 24:41Rx
Annette 27:42
Tomas 35:15
Megan 25:15 mod w/o
L2
DAB 28:00
Sarah 17:52Rx
Chad 24:50Rx
Sara 43:55Rx
Susan 28:16 63#
6pm
L1
Dano J. 33:16Rx
John W. 31:27Rx
Briley 32:57Rx 1 mile
L2 Gary 25:03 115#
L2X
Vic 145#/70#x8
Jeff S. 145#/53#x10
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