Level 1 "J.A." 50 KB Swings  53#/35# 50 Box Jumps  24"/20" 400m Run 50 KB Swings 50 Lunge Steps 400m Run 50 KB Swings 50 [...]

8:30am - 10:00am Open Gym 10:00am Free Class The workout will be posted in the gym.

AMRAP in 8 minutes 10 Thrusters 95#/63# 3 Burpees Rest 5 minutes AMRAP in 8 minutes 100m Row 10 Box Jumps Post total reps for [...]

Partner Workout 1000m Row switching every 250m (resting partner doing max squats) 2 Rounds 20 Partner Pistols 30 Burpee Lateral Partner Jumps 40 Pull-Ups (resting [...]

Level 1 1000m Row 5 Rounds 7 Deadlifts  95#/63# 7 Hang Power Cleans 7 Front Squats 7 Push Jerks 1000m Row Post time. Level II "Mini [...]

Level 1 75 Wall Ball  20#/14# 800m Run 75 Wall Ball Post time. Level II 10 Rounds 10 Ball Slams  20#/15# 5 Burpees + 21-15-9 [...]

Level 1 Deadlift  1,1,1,1,1 + 10-15-20-15-10 Box Jumps  24"/20" KB Swings  53#/35# Proper Push Ups (Formerly known as Hand Release) Level II AMRAP in 10 Minutes [...]

Level 1 3 Rounds 25 DB Plie' Squats  35#/25# 15 Pull Ups + 3 Rounds 10 Burpees 50 Jump Rope Reps 400m Run Post time.  [...]

8:30am - 10:00am Open Gym10:00am Free Class The workout will be posted in the gym.

AMRAP in 30 Minutes 10 Deadlifts 225#/155# 10 Box Jumps 30"/24" 10 Ring Dips 10 L-Pull Ups 10 DB Squat Clean Thrusters 35#/25# 20 DB [...]