Open Gym  8:30 a.m. to 10:30 a.m. Happy Mother's Day to all of the amazing CFEC mothers.  You inspire so many by what you do [...]

Level 1 "CrossFit Baseball" AMRAP in 25 minutes of: 1st Base - 20 KB Swings  53#/35# 2nd Base - 15 Burpees 3rd Base - 20 [...]

Level 1 1000m Row 800m Run 50 Thrusters  45#/33# 800m Run 1000m Row Post time.     Level 2 7 Rounds 5 Deadlifts  315#/225# 25 [...]

Level 1 3 Rounds 400m Run 25 Med Ball Cleans  20#/14# 15 Burpees 25 Med Ball Overhead Walking Lunge Steps Post time.     Level [...]

Level 1 2 Rounds 800m Run 42 KB Swings  53#/35# 24 Pull Ups Post time.     Level 2 5 Rounds 5 Muscle Ups 50 [...]

Level 1 3 Rounds 700m Row 15 Front Squats  95#/63# 15 Push Press 15 Burpee Lateral Bar Jump Post time.     Level 2 10 [...]

Level 1 50 Wall Ball 20#/14# 10 Box Jumps  24"/20" 50 KB Swings  53#/35# 10 Box Jumps 50 Sit Ups 10 Box Jumps 50 Pull [...]

OPEN GYM 8:30 - 10:30

Level 1 400m run 21 Goblet squats (3 count pause at bottom) (53/35#) 21 Ball slams (25/20#) 21 Burpees 400m run 15 Goblet squats 15 [...]

Level 1 5 Rounds 10 Pull Ups 15 Push Ups 20 Deck Squats w/ Jump  35#/26# 25 Lunge Steps Post time.       Level [...]