Level 1
400m run
21 Goblet squats (3 count pause at bottom) (53/35#)
21 Ball slams (25/20#)
21 Burpees
400m run
15 Goblet squats
15 Ball slams
15 Burpees
400m run
9 Goblet squats
9 Ball slams
9 Burpees
400m run
Level 2
7 rounds
7 Pause Front squats (3 count pause at bottom) (115/78#)
7 Wall walks
7 CTB pullups
8am
L1
Peter 21:38Rx
Chris F. 29:21Rx
Korryn 24:08Rx
Erin K. 31:30
Brian 23:00 (-9’s)
Megan W. 22:40Rx
Rob M. 28:50Rx
Gaby 21:18Rx
Jessi 22:34Rx
Ray 30:52Rx 70/30#
L2
Heather F. 49:24Rx
Brad 54:35Rx
Sara 51:48Rx
9am
L1
Aaron T. 23:17Rx
Jeria 26:09
Adrienne 27:13Rx
Erin 25:09
Ruthie 28:10Rx
Ed M. 22:19Rx
Tina 22:13Rx
Chad 31:30Rx
Briley 21:39Rx
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