Workout: Wednesday 09/11/2013
Level 1 2 Rounds 25 Med Ball Cleans 20#/14# 50 Jump Rope Reps 25 Pull Ups 500m Row 25 Wall Ball 20#/14# 50 Jump Rope [...]
Workout: Tuesday 09/10/2013
Level 1 1 Mile Run 3 Rounds 50 Sit Ups 25 Squats 25 Push Ups 1 Mile Run Post time. You'll only run 2 times. [...]
Workout: Monday 09/9/2013
Level 1 Press 1,1,1,1,1 + 3 Rounds 250m Row 15 Burpees + 400m Run 50 KB Swings 53#/35# 400m Run Post load and time. [...]
Workout: Sunday 09/08/2013
Class Schedule: Open Gym 8:30 - 10:30
Workout: Saturday 09/07/2013
Level 1 400m Run 25 Thrusters 95#/63# 25 Box Jumps 24"/20" 25 Pull Ups 800m Run 25 Pull Ups 25 Box Jumps 25 Thrusters 400m [...]
Workout: Friday 09/06/2013
Level 1 With a 30 min time limit, complete the following in order: 1000M Row 200 Jump Rope Reps 100 Walking Lunges 50 Toes to [...]
Workout: Thursday 09/05/2013
Level 1 Partner Tabata 1 partner works for 20 sec, then other partner works for 20 sec alternating for 8 rounds. Pull Ups Ball Slams [...]
Workout: Wednesday 09/04/2013
Level 1 10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9,1-10 reps of Deadlifts 135/95# Push Ups + Same scheme for KB Swings 53/35# Goblet squats 53/35# Post time. Level 2 AMRAP [...]
Workout: Tuesday 09/03/2013
Level 1 3 Rounds Press 75/53# Push Press Push Jerk 400M Run No time element. Perform each of the movements till failure. Start with press; [...]
Workout: Monday 09/02/2013
Level 1 AMRAP 5 Min: Max Reps Wall Ball 20/14# Rest 2 Min AMRAP 5 Min: Max Reps Pull Ups Rest 2 Min AMRAP 5 [...]