Workout: Thursday 09/19/2013

By |2013-09-18T22:05:41+00:00September 18th, 2013|Daily Workout|

Level 1 10-9-8-7-6-5-4-3-2-1 Deadlifts 135/95# Burpee Lateral Bar Hops *400M Run after every odd set Post time.   Level 2 5 Rounds 30 Double Unders [...]

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