Workout: Saturday 10/12/2013
Level 1 In Teams of 3, AMRAP in 20 min: 200M Run Plate Hold Overhead 45/25# Max Reps Med Ball Cleans 20/14# One person runs, [...]
Workout: Friday 10/11/2013
Level 1 400m Run 3 Rounds 5 Pull Ups 10 Push Ups 15 Squats 400m Run 50 - 30 -10 Double Unders Sit Ups 400m [...]
Workout: Thursday 10/10/2013
Level 1 Front Squat 3,3,3,3,3 + 21 - 18 - 15 - 12 - 9 - 6 - 3 SDLHP 75#/53# Push Jerk Post load [...]
Workout: Wednesday 10/09/2013
Level 1 E2MOM for 24 minutes. 1st 2 minutes - 25 Sit Ups / 20 Squats 2nd 2 minutes - 20 KB Swings / 7 [...]
Workout: Tuesday 10/08/2013
Level 1 10 - 15 - 20 - 15 - 10 Knees to Elbows Box Jumps 20" Deadlifts 135#/95# Skater Plyos R + L = [...]
Workout: Monday 10/07/2013
Level 1 100 Jump Rope Reps 800m Run 50 Burpees 800m Run 100 Jump Rope Reps Post time. Level 2 E2MOM [...]
Workout: Sunday 10/06/2013
Open Gym 8:30 - 10:30 am
Workout: Saturday 10/05/2013
Level 1 25 SDLHP 75/53# 25 Push Jerk 25 Box Jumps 24/20" 800M Run 20 SDLHP 20 Push Jerk 20 Box Jumps 800M Run 15 [...]
Workout: Friday 10/04/2013
Level 1 EMOM for 10 Min: 3 Back Squats + 50 Walking Lunges 40 Proper Push Ups 30 Overhead Squats 75/53# 20 Ball Slams 25/20# [...]
Workout: Thursday 10/03/2013
Level 1 3 Rounds 100 Jump Rope Reps 7 DB Push Press 35/25# 14 Toes to Bar + 2 Rounds 400M Run 30 KB Swings [...]