Level 1
E2MOM for 24 minutes.
1st 2 minutes – 25 Sit Ups / 20 Squats
2nd 2 minutes – 20 KB Swings / 7 Burpees
3rd 2 minutes – 15 Pull Ups / 15 Push Ups
Post Rx or not.
Level 2
” Heavy Fran ”
21 – 15 – 9
Thrusters 135#/93#
CTB Pull Ups
Post time.
CrossFit Old School
” Nasty Girls ”
3 Rounds
50 Squats
7 Muscle Ups
10 Hang Power Cleans 135#/93#
Post time.
5:15am
L1
Cathy Compl.
Maria Compl.
Kristian Compl.
Gaby Compl.
Dawn Rx 44#
Jannay Compl.
Vince Compl.
Peter Rx
Carlos Compl.
Paul Rx
L2
Newman 10:25 Rx
CF OS
Terry 17:55 Rx
Carrie M. 20:45
8am
L1
Steve A. compl.
Walt Rx
Milly Rx
Felica compl.
Sean Rx
Sarah B. compl.
Mike Mc. Rx
L2
Milly 19:09Rx
Paul M. 26:07Rx
CFOS Steven 15:32
9am
L1
JD compl.
Tina compl.
Marlette compl.
Ruthie compl.
Briley compl.
Mark L. compl.
L2
Kenny 10:06Rx
Melissa 19:29Rx
10:00 am
L1
Rich Compl.
Dustin S. Rx
12pm
L1
Sabrina compl
Brian T. compl.
L2
Matt 13:12Rx
Aaron 17:50Rx
5pm
L1
Gabe S. compl.
Laurie S. compl.
Chris B. Rx
Lolly compl.
Darla compl.
Trish compl.
Chris F. compl.
Pat compl.
Jeannine compl.
Diana Rx
Anthony Rx
Wendi compl.
Julie K. compl.
Kat compl.
Jake compl.
Ari compl.
Christina compl.
Grace Rx
Ruby compl.
Guy compl.
L2
Brent 15:50Rx
Nik 13:36Rx
Chad 21:16 115#
Brittany 11:35Rx
Aaron T. 16:29Rx
CFOS
Lindsey 21:24 93#
Myles 19:12
John N. 9:56Rx
6pm
L1
Jimmy compl.
Bernardo compl.
Megan compl.
Jessica K. compl.
Brittany Rx
Courtney compl.
L2
Eric C. 14:15Rx
Heather R. 13:30Rx
Sloane 12:09Rx 185#
CFOS Jeff S. 8:54Rx PR
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