Congratulations to Tyler and Zach on winning the 2014 Reindeer Games.  They were sitting in 3rd place going in to the last workout.  Their come [...]

Teshina representing her team on the podium this weekend.  Her partner was Briley, who shot over to the competition right after she got off of [...]

Emily and Milly taking the 2nd step of the podium this weekend.  Great work ladies.     Level 1 5 Sets 300M Row 12 Wall [...]

Level 1 10-9-8-7-6-5-4-3-2-1 reps of Power Snatches 75/53# Thrusters Alternating Front Rack Lunges Burpees Post time.   Level 2 AMRAP in 20 Min 1 Squat [...]

Congratulations to all the CFEC athletes that competed at the 2014 Reindeer Games. For some of you it was the first time competing.  All of [...]

CrossFit East County is closed today, as we are hosting Proving Ground's 2014 Reindeer Games.  Please, come out and cheer our athletes as they compete [...]

REMINDER: The gym will NOT be holding any classes tomorrow, Saturday, as we're hosting the 2014 Reindeer Games competition.  Please, come out and support CFEC [...]

Level 2 Back Squat 3,3,3,3,3 + AMRAP in 15 mintes of: 50 Jump Rope Reps 20 KB Swings  53#/35# 10 Burpees Post load and time. [...]

REMINDER:  This Saturday, December 6th,CFEC will not be holding any classes, as Proving Grounds will be holding ” The Reindeer Games ” at our facility.  [...]

REMINDER:  This Saturday, December 6th,CFEC will not be holding any classes, as Proving Grounds will be holding ” The Reindeer Games ” at our facility.  [...]