Level 1 AMRAP in 30 Min 10 DB Push Press 35/25# 100' Bear Crawl 20 Unbroken Double Unders 50' Broad Jump 10 x (1 K2E [...]

Level 1 Choose one: " Nancy " 5 Rounds 400m Run 15 Overhead Squats 95#/65# Or " Helen " 3 Rounds 400m Run 21 KB [...]

Throwback Thursday!  This workout was first posted 05/01/2010. 10-9-8-7-6-5-4-3-2-1 Thrusters 95#/65# Burpees 1-2-3-4-5-6-7-8-9-10 Knees to Elbows Split Squat Jumps Post time. Coaching Tips:  Scale load [...]

Level 1 E2MOM for 24 minutes of: 1st 2 minutes - 5 Deadlifts + 5 Hang Power Cleans + 5 Front Squats + 5 Push [...]

So, let's take a poll.  How many of you out there think Lindsey is listening to that little voice in her head saying, "just shut [...]

Thank you for all of you that came out for the 9:00 a.m. Easter Sunday workout.  By all accounts, everyone really had a lot of [...]

Happy Easter!   There will be no open gym today; instead there will be one class at 9 am.  Please come join us for a [...]

Congratulations to Zach Baker, who finished top 20 in the Southern California region for the 2015 open!  Get ready to cheer him on at the [...]

Announcements There will be no open gym this Sunday, April 5th.  Instead we will be having one class at 9am. Level 2’s…the Crucible returns!  Come [...]

Announcements There will be no open gym this Sunday, April 5th.  Instead we will be having one class at 9am. Level 2's...the Crucible returns!  Come [...]