Workout: Monday 06/01/2015
Level 1 EMOM for 20 minutes Odd: 3 Power Snatch (AHAP) Even: 10 Calories on Rower + AMRAP in 10 minutes of: 5 Power Snatches [...]
Workout: Saturday 05/30/2015
Level 1 400m Run 25 Squat Cleans 95#/65# 25 Box Jumps 20" 50 Sit Ups 500m Row 30 KB Swings 53#/35# 30 Burpees 500m Row [...]
Workout: Friday 05/29/2015
Level 1 Partner Workout 30 Min Time Cap With 1 person working at a time, complete the following in order: 100 Goblet Squats 53/35# 100 [...]
Workout: Thursday 05/28/2015
Level 1 EMOM for 10 Min 3 Push Jerks (AHAP) 10 Split Squat Jumps Rest 5 Min EMOM for 7 Min 7 Toes to Bar [...]
Workout: Wednesday 05/27/2015
Level 1 AMRAP in 7 min 10 Wall Ball 20#@10'/14#@9' 20 Double Unders Rest 3 min AMRAP in 7 min 15 KB Swings 53/35# [...]
Workout: Tuesday 05/26/2015
Level 1: EMOM for 7 min 3 Unbroken Power Cleans (AHAP) + 15 min time cap 50 Calorie Row 50 Deadlifts 135/95# 50 Bar Facing [...]
Great Job Zach!
Congratulations to Zach Baker who finished 20th in the 2015 California Regionals! Truly an amazing accomplishment, and thank you to all who came out to [...]
Memorial Day Workout times
Our class schedule for Monday, Memorial Day, is as follows: 7:00 a.m. Open Gym, 8:00 and 9:00 classes only. No 5:15 or afternoon classes. Hero [...]
Crossfit Regionals – This weekend
The CrossFit California Regionals are coming up this weekend, Friday, May 22 – Sunday, May 24 at the Del Mar Fairgrounds. Come cheer on our [...]
Workout: Monday 05/25/2015
Our class schedule for Monday, Memorial Day, is as follows: 7:00 a.m. Open Gym, 8:00 and 9:00 classes only. No 5:15 or afternoon classes. Congratulations [...]