Level 1 800m Run + 21 - 18 - 15 - 12 - 9 - 6 - 3  reps of: SDLHP  75#/55# Push Jerk X2 [...]

Congratulations to Joe Beckerley for completing Ironman Coeur d'Alene this past Sunday.  His finishing time was 11 hours and 30 minutes in over 100 degree [...]

Level 1 4 Rounds 400m Run 12 Squat Cleans  95#/65# 12 Toes to Bar 12 Hand Release Push Ups 12 Split Squat Jumps  (R+L=1) Post [...]

Class Schedule Open Gym  8:30 - 10:00   FREE Class  9:00 - 10:00   There is NO Yoga Class today.

CFEC's Surf Club is meeting Sunday morning at 8:00 a.m. at South Mission Beach.  We'll be down there all morning long, so, come on down [...]

Level 1 Partner Workout 3 Rounds 10 Power Clean and Jerks 115/75# 20 Box Jumps 20" *Partner A does 5 PCL&J, then Partner B does [...]

Level 1 1 Mile Run 21-18-15-12-9-6-3 Reps of DB Thrusters 35/25# Pull Ups Post time. Level 2 AMRAP in 10 Min 10 Wall Ball 30/20# 5 CTB [...]

Level 1 E3MOM for 15 Min 10 Deadlifts *AHAP, Unbroken 20 Hollow Rock + 15 Min Time Cap 2 Rounds 200M Run 20 Toes to [...]

Level 1 5 Rounds AMRAP 3 Min 50 Double Unders Max Reps of "Bear Complex" 95/65# 1 Rep = 1 Power Clean+1 Front Squat+1 Push [...]

Level 1 E3MOM for 15 Min 3 Back Squats *AHAP Max Set Strict Pull Ups + AMRAP 12 Min 12 KB Swings 53/35# 12 Goblet [...]