Level 1

Partner Workout

3 Rounds
10 Power Clean and Jerks 115/75#
20 Box Jumps 20″

*Partner A does 5 PCL&J, then Partner B does 5; Partner A does 10 box jumps then Partner B does 10

+

3 Rounds
30 Wall Ball [email protected]’/14#@9′
20 Calories Airdyne

*Partner A does 15 WB, then Partner B does 15; Partner A does 10 Cal, then Partner B does 10

+

3 Rounds
100 Double Unders
40 KB Swings 53/35#

*Partner A does 50 D/U’s, then Partner B does 50; Partner A does 20 KBS, then Partner B does 20

+

400M Run with KB

*Both partners run together

Post time.

 

Level 2

10 Min Time Cap

“Double Grace”

60 Power Clean and Jerks 135/95#

+

Partner Workout

AMRAP in 15 Min

200M OH Barbell Carry 135/95#
20 Tire Flips
20 Ring Rows *feet on 24″ box

*Partner A does 100M, then Partner B does 100M; Partner A does 10 Tires Flips, then Partner B does 10; Partner A does 10 Ring Rows, then Partner B does 10

Post time and total rounds plus reps.

 

Barbell Club

EMOM for 15 Min

1 Hang Squat Snatch + 1 Squat Snatch

+

E3MOM for 15 Min

3 Strict Press
5 Good Mornings

Post loads.