Workout: Thursday 10/01/2015
Level 1 AMRAP in 15 Min 1 Mile Run With remaining time: Find 1RM Clean and Jerk + 10-9-8-7-6-5-4-3-2-1 Reps of Hang Power Cleans 95/65# [...]
Workout: Wednesday 09/30/2015
Level 1 E3MOM for 15 Min 10 Strict Press 10 Ring Rows 10 GHD Sit Ups + 3 Rounds AMRAP in 3 Min 75 Double [...]
Workout: Tuesday 09/29/2015
Level 1 800M Run 15 Deadlifts 155/105# 15 Box Jumps 24/20" 20 Proper Push Ups 600M Run 20 Deadlifts 15 Box Jumps 20 Proper Push [...]
Workout: Monday 09/28/2015
A very big thank you to Crossfit HQ for letting us host the Level 1 Seminar this weekend! Level 1 EMOM for 10 Min [...]
Workout: Sunday 09/27/2015
Our gym is closed today, but for those of you that would like to get a workout in, Rx Smart Gear will open their gym [...]
Workout: Saturday 09/26/2015
Our only class today is at 6:15 a.m. We'll have Open Gym for the hour, but there will be a workout posted for those needing [...]
6:15 AM Class only on Saturday September 26, 2015
Reminder: CFEC will be closed this weekend, as CrossFit HQ will be holding their Level 1 Seminar at our gym. We will hold a class at 6:15 on Saturday, only. Thank you for your cooperation.
Workout: Friday 09/25/2015
Reminder: CFEC will be closed this weekend, as CrossFit HQ will be holding their Level 1 Seminar at our gym. We will hold a class at [...]
Workout: Thursday 09/24/2015
Reminder: CFEC will be closed this weekend, as CrossFit HQ will be holding their Level 1 Seminar at our gym. We will hold a class at [...]
Workout: Wednesday 09/23/2015
Reminder: CFEC will be closed this weekend, as CrossFit HQ will be holding their Level 1 Seminar at our gym. We will hold a class at [...]