Remembering the loss of life on that tragic day 14 years ago. Level 1 " Party with The Heroes " 3 Rounds 15 KB Swings [...]

Level 1 E2MOM for 20 minutes 1st 2 minutes: 5 Front Squats *AHAP 2nd 2 minutes: 200m Run + For time: 50 KB Swings  53#/35# [...]

Level 1 1000m Row + 5 Rounds 30 Double Unders 25 Squats 20 Sit Ups 15 Push Ups + 1000m Row Post time. Level 2 EMOM for [...]

Level 1 EMOM for 20 minutes Odd: 2 Power Cleans  * Touch and Go Even: 30 Seconds of Ring Plank Holds + 5 - 10 - [...]

HAPPY LABOR DAY!  Our last class is the Noon class. Choose one: " Whitten " 5 Rounds 22 KB Swings  53#/35# 22 Box Jumps  24"/20" [...]

Our last class tomorrow, Labor Day, will be at Noon.  There will not be any evening classes tomorrow. Class Schedule Open Gym  8:30 - 10:00 [...]

Our class for schedule for Monday, Labor Day, will be all morning classes and Noon class only.   Level 1 1 Mile Run + 5 [...]

Schedule for Labor Day: Last class will be at noon Partner Workout *One person works, one person rests AMRAP in 4 Min Max Reps Wall [...]

Level 1 800M Run + 50-40-30-20-10 Squats Push Press 45/35# Sit Ups + 800M Run Post time. Level 2 5 Rounds AMRAP 5 Min Buy [...]