Our class for schedule for Monday, Labor Day, will be all morning classes and Noon class only.
Level 1
1 Mile Run
+
5 Rounds
25 Double Unders
7 Squat Cleans 95#/65#
14 KB Swings 53#/35#
Post time.
Level 2
5 Rounds
400m Run
10 Clean and Jerks 135#/95#
15 GHD Sit Ups
Post time.
8:00
L1
Lina 17L09 Rx
Andrea 20:50 Rx
Brian M. 25:37
Pat 27:22 Rx
Emily 21:45 Rx
Mom 27:25
Tina 21:20 Rx
L2
Vince 36:30 Rx
Gary 28:30Rx
Jake 25:57Rx
Terry 24:06Rx
Rob 37:30Rx
9am
L1
Amir 28:45
Anthony 20:22Rx
Shannon 30:33
Scott O 27:56
L2
Anthony F 36:30
Allison 37:37
Diana 34:24
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