Announcement This Saturday, November 14th, there will be one class at 8 am held at the Grossmont College Track.  Please come join us for a [...]

Announcement This Saturday, November 14th, we will be holding one class at 8 am at the Grossmont College Track.  Please come join us for a [...]

Level 1 20 Minute Time Cap 25 Deadlifts 95/65# 25 Pull Ups 25 Front Squats 95/65# 25 V-Ups 25 Bent Over Rows 95/65# 25 Lateral [...]

Level 1 800m Run + 1-10, 2-9 ,3-8 ,4-7, 5-6, 6-5, 7-4, 8-3, 9-2, 10-1 reps of: Wall Ball 20#/14# Toes to Bar + 50 [...]

Level 1 E2MOM for 24 minutes 1st 2 minutes:   200m Run / 10 Box Jumps 20" 2nd 2 minutes: 30 Double Unders / 15 KB [...]

Level 1 100 Sit Ups 500m Row 50 Overhead Squats  45#/35# 500m Row 50 Front Squats 500m Row 50 Back Squats 500m Row 100 Sit [...]

Level 1 E2MOM for 10 minutes of: 2 Deadlifts + 2 Power Cleans + 2 Thrusters  (AHAP) + 800m Run + 3 Rounds 10 Deadlifts  135#/95# 10 Burpee [...]

Level 1 5 Rounds 250m Row 10 Clean and Jerks 115#/75# 10 Toes to Bar Rest 2 minutes Post time minus rest time. Level 2 [...]

Level 1 E3MOM for 15 minutes 5 Front Squats (AHAP) 3 Push Press  (AHAP) + 70 KB Swings  53#/35# 60 Sit Ups 50 Calorie Row [...]

Class Schedule Open Gym: 8:30 - 10:00 FREE Class  9:00 - 10:00 Yoga  10:00 - 11:00