February 2016 - Page 3 of 3 - CrossFit East County

Workout: Saturday 02/06/2016

By |2016-02-05T20:16:38+00:00February 5th, 2016|Daily Workout|

Level 2 Crucible today at 10 am! Level 1 4 Rounds 400M Run 20 Deadlifts 95/65# 20 Front Squats 20 Floor Press Post time. Level 2 [...]

By |2016-02-04T20:35:02+00:00February 4th, 2016|Daily Workout|

Level 2 Crucible Workout this Saturday at 10 am! Level 1 Partner Workout 1 Mile Run (Together) 10 Rounds 10 Toes to Bar (5/5) 10 Burpees [...]

By |2016-02-03T19:49:42+00:00February 3rd, 2016|Daily Workout|

Announcement: Level 2 Crucible Workout this Saturday at 10 am! Level 1 EMOM for 15 Minutes 2 High Hang Power Cleans + 1 Jerk + [...]

By |2016-02-02T20:57:23+00:00February 2nd, 2016|Daily Workout|

Level 1 E3MOM for 18 Minutes 10 Romanian Deadlifts :30 Second Weighted Plank Hold + AMRAP in 20 Minutes 20 Pull Ups 20 Dumbbell Front [...]

By |2016-02-01T20:03:23+00:00February 1st, 2016|Daily Workout|

Level 1 EMOM for 15 Minutes 2 High Hang Power Snatches *AHAP + 21-15-9 Reps of Overhead Squats 95/65# Toes to Bar Box Jumps 24/20" [...]