Announcement: Level 2 Crucible Workout this Saturday at 10 am!

Level 1
EMOM for 15 Minutes
2 High Hang Power Cleans + 1 Jerk
+
Tabata :20/:10 x 8
Rest 1 Minute Between Exercises
SDL-HP 75/55#
Double Unders
Hand Release Push Ups
Post load and one total number of reps.

Level 2
EMOM for 15 Minutes
1 High Hang Power Clean + 1 Hang Power Clean (above the knee) + 1 Jerk
+
5-4-3-2-1 Reps of
Muscle Ups
Squat Cleans 185/125#
Box Jumps 30/24″
Post load and time.

Barbell Club
Every :45 Seconds for 20 Intervals
1 Clean from the blocks @ mid thigh
+
E3MOM for 15 Minutes
5 Back Squats *AHAP
20′ Handstand Walk
Post loads.