Workout: Tuesday 04/19/2016
Level 1 800m Run + 5 Rounds 5 Pull Ups 10 Push Ups 15 Squats + 600m Run 100 Sit Ups + 400m Run 50 [...]
Workout: Monday 04/18/2016
A great CFEC Congratulations go out to Briley and Jeff. They were married last weekend and are currently honeymooning in British Virgin Islands. We're all [...]
Workout: Saturday 04/16/2016
Level 1 25 Minute AMRAP of: 3 Reps of the complex 1 Snatch Grip Deadlift + 1 Power Snatch + 2 Overhead Squats 95#/65# = [...]
Workout: Friday 04/15/2016
Level 1 Partner Workout AMRAP in 30 Minutes 400M Sandbag Run (together) 70/50# (=2 Reps) 10 Partner Med Ball Cleans + Chest Pass 20/14# (Back [...]
Workout: Thursday 04/14/2016
Level 1 EMOM for 12 Minutes Odd: 2 Back Squats *AHAP Even: 6 Strict Chin Ups + 20 Minute Time Cap 3 Rounds 50 Double [...]
Workout: Wednesday 04/13/2016
Level 1 75 Wall Ball 20#@10'/14#@9' 50 KB Swings 53/35# 25 Box Jumps 20" 400M Run 25 Box Jumps 50 KB Swings 75 Wall Ball [...]
Workout: Tuesday 04/12/2016
Level 1 E3MOM for 15 Minutes 10 Push Press *AHAP 8 (each leg) Single leg Romanian Deadlift *Use KB or DB + 15 Minute Time [...]
Workout: Monday 04/11/2016
Level 1 5 Rounds AMRAP in 4 Minutes 250M Row (Buy in) 3 Power Cleans 115/75# 6 Push Ups 9 Squats Rest 1 Minute *Only [...]
Workout: Saturday 04/09/2016
Level 1 EMOM for 10 minutes 1 Thruster *AHAP + 3 Rounds 40 Double Unders 20 GHD Sit Ups + 1000m Row 30 Burpee Box [...]
Workout: Friday 04/08/2016
Partner Workout Complete the following exercises with the corresponding rules to go with them: 100 Calorie Row - One person Rows, while the other person [...]