E2MOM for 12 minutes 5 Back Squats *AHAP 6 Alternating Handstand Shoulder Touches + 25 Thrusters 75#/55# 20 Alternating Power Step Ups 20" 15 Pull [...]

Level 1 EMOM for 10 minutes 1 Power Clean and Jerk + 100 Sit Ups + 4 Rounds 15 Overhead Squats 75#/55# 15 Lateral Bar [...]

Level 1 E2MOM for 24 minutes 1st 2 minutes: 200m Run / 12 Wall Ball 20#/14#@9' 2nd 2 minutes: 30 Double Unders / 10 Split [...]

HAPPY BIRTHDAY, ROSE. For those of you that may not know, Rose, has been part of La Mesa Workout, and now CrossFit East County for [...]

Please come join us today at 10:30am for the 2nd Annual Mean Green 400 challenge, as well as our potluck to celebrate the end of [...]

Level 1 Partner Workout 30 Minute Work Capacity Complete in any order and any rep scheme with 1 partner working at a time: 100 Pull [...]