Level 1

E2MOM for 24 minutes
1st 2 minutes: 200m Run / 12 Wall Ball 20#/14#@9′
2nd 2 minutes: 30 Double Unders / 10 Split Squat Jumps (R+L=1)
3rd 2 minutes: 250m Row / 10 Knees to Elbows
Post Rx or sets completed.

Extra Credit: Airdyne :15 hard / :15 easy for 10 minutes.

Level 2

AMRAP in 25 minutes of:
1 Rope Climb
10 KB Deadlifts 2 @ 53#/2 @ 35#
10 KB Push Press
10 Pistols
50 Double Unders
Post rep total.

CrossFit Old School
“Filthy Fifty”
50 Box Jumps 24″/20″
50 Jumping Pull Ups
50 KB Swings 35#/26#
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press 45#/35#
50 Hip Extensions
50 Wall Ball 20#/14#
50 Burpees
50 Double Unders
Post time.