Level 1 Partner Bear Complex 4 Rounds 400M Run (Together) Partner A: 7 Reps "Bear Complex": 1 Power Clean + 1 Front Squat + 1 [...]

Level 1 AMRAP in 20 Minutes 200M Overhead Plate Carry 45/35# 10 Burpees 50 Double Unders 20 KB Swings 53/35# Post total rounds plus reps. [...]

Level 1 Every :30 Seconds for 20 Intervals 1 Power Clean 115/75# 2 Front Squats 1 Push Jerk + 3 Rounds 400M Run 25 Wall [...]

Level 1 E2MOM for 10 Minutes 10 Deadlifts *AHAP 20 Hollow Rock + AMRAP in 20 Minutes 50 Calorie Row 30 Pull Ups 50 Sit [...]

Happy Independence Day!! There will be classes at 5:15, 8 and 9 am this morning. The 9 am will be the last class today. Level [...]

Notice: Our class schedule for Monday, July 4th will be modified. Last class for the day will be 9 o'clock a.m. Please make a note [...]