Workout: Saturday 08/20/2016
Announcements Please come support your fellow CFEC athletes who are competing in the SoCal Fitness Classic today at Francis Parker School: Trapp, Alex, Sean, Jimmy, [...]
Workout: Friday 08/19/2016
Announcements Please come support your fellow CFEC athletes who are competing in the SoCal Fitness Classic this Saturday 8/20 at Francis Parker School: Trapp, Alex, [...]
Thursday 08/18/2016
Announcement: We will be having a beach workout Saturday, August 27th. More details to follow. Level 1 Tabata :20/:10 x 16 (Alternating) Handstand Hold *Nose [...]
Workout: Wednesday 08/17/2016
Announcement: We will be having a beach workout Saturday, August 27th. More details to follow. Level 1 EMOM for 16 Minutes Odd Minutes: 1 High [...]
Workout: Tuesday 08/16/2016
Announcement: We will be having a beach workout Saturday, August 27th. More details to follow. Level 1 With a running clock: 0-15 Minutes 1 Mile [...]
Workout: Monday 08/15/2016
Announcement: We will be having a beach workout Saturday, August 27th. More details to follow. Level 1 E2MOM for 20 Minutes 3 Back Squats @ [...]
Workout: Saturday 08/13/2016
Level 1: 30-20-10 Toes To Bar Wall Ball 20#/14# -Rest 5 Minutes- 30-20-10 Burpees Wall Ball -Post Time Minus 5 Minutes. Level 2: 5 Rounds [...]
Workout: Friday 08/12/2016
Level 1 E2MOM for 10 minutes 5 Front Squats *AHAP + 1000m Row 25 Pull Ups 25 KB Swings 53#/35# 25 Box Jumps 20" 400m [...]
Workout: Thursday 08/11/2016
Level 1 21 - 18 - 15 - 12 - 9 - 6 - 3 reps of: SDLHP 75#/55# Push Jerk + 800m Run + [...]
Workout: Wednesday 08/10/2016
Level 1 E3MOM for 15 minutes 3 Back Squats *AHAP all 5 sets 10 GHD Sit Ups + AMRAP in 20 minutes 200m Run 10 [...]