Workout: Tuesday 08/09/2016
Level 1 30 minute clok EMOM for 10 minutes 5 Thrusters 75#/55# 5 Burpees + EMOM for 10 minutes Odd: 10 Calories on Rower Even: [...]
Workout: Monday 08/08/2016
Level 1 EMOM for 10 minutes 1 Deadlift + 1 Squat Clean + 1 Push Jerk + 5 - 10 - 15 - 10 - [...]
Workout: Saturday 08/06/2016
1 Mile Run + 8 Rounds 25 Double Unders 10 Thrusters 75#/55# 5 Burpee Pull Ups Post time.
Workout: Friday 08/05/2016
Today will be Aileen Rodriguez's last day at CFEC...she is moving to New York next week for college. Please come workout with her an noon [...]
Workout: Thursday 08/04/2016
Level 1 Tabata :20/:10 x 18 intervals (Cycle through) Handstand Hold (nose to wall) L-Sit Hang from Pull Up Bar + Spend 10 Minutes working [...]
Workout: Wednesday 08/03/2016
Level 1 EMOM for 10 Minutes 1 High Hang Power Snatch + 1 High Hang Snatch (Full Squat) *AHAP + AMRAP in 20 Minutes 20 [...]
Workout: Tuesday 08/02/2016
Level 1 800M Run + 10-1,9-2,8-3,7-4,6-5...1-10 Reps of Pull Ups Burpees + 800M Run + 10-1,9-2,8-3,7-4,6-5...1-10 Reps of KB Swings 53/35# Box Jumps 24/20" Post [...]