Level 1
30 minute clok
EMOM for 10 minutes
5 Thrusters 75#/55#
5 Burpees
+
EMOM for 10 minutes
Odd: 10 Calories on Rower
Even: 15 KB Swings 53#/35#
+
EMOM for 10 minutes
3 Power Snatches 95#/65#
3 Overhead Squats
Post Rx or not for each EMOM.
Level 2
30 minute clock
EMOM for 10 minutes
Odd: 15 Calories on Rower (W – 12)
Even: 15 Burpees (W- 10)
+
EMOM for 10 minutes
5 Thrusters 75#/55#
5 Pull Ups
5 Burpees
+
EMOM for 10 minutes
2 Power Cleans 185#/135#
2 Front Squats
2 Jerks
Post Rx or not for each EMOM
*Courtesy Ben Bergeron
5:15
L1
Carolyn Rx/Rx/C
Chris F. C/C/C
Erica S. C/C/C
Mike S. C/C/C
Delilah C/C/C
Paul Rx/Rx/C
L2
Amadi Rx/C/C
Jake C/C/C
8:00
L1
Andrea Rx/Rx/Rx
Monica Rx/C/C
Tim S. Rx/Rx/C
Josh Rx/RX/RX
Dave M. Rx/Rx/Rx
Travis C/C/C
Vince Rx/Rx/C
Troy C/C/C
Ed A. Rx/Rx/RX
Roselynn C/C/-
L2
Alex RX/-/-
Briley Rx/Rx/C
9:00
L1
Amber C/C/C
Alex G. C/Rx/Rx
Tina Rx/Rx/RX
12:00
L1
Brian Rx/Rx/Rx
Sam Rx/Rx/C
Tim C/C/C
Ray C/C/C Mod
Brittany Rx/Rx/C
Lina Rx/Rx/—
Mac Rx/C/C
Christian Rx(95#)/Rx/Rx
4:00
L1
Rich C/C/C
Warren C/C/C
Wendi Rx/C/Rx
Brian I. C/C/C
Alex Rx/Rx/Rx
Dylan Rx/Rx/C
Cami C/Rx/C
Matt C/Rx/Rx
Jimmy Rx/Rx/C
Pat C/C/C
Susan C/C/C
L2
Trapp Rx/C/C
Newman Rx/C/C
5:00
L1
Summer C/C/C
Rachel C/C/C
Ivette C/C/C
Ed M C/C/C
Jean C/C/C
Jeria Rx/C/C
Chris B Rx/Rx/Rx
Felica C/C/C
Tiffant Rx/C/C
L2
Jeff W C/C/C
Anthony C/C/C
Ira C/C/C
Steve O Rx/C/C
6pm
L1
Carrie Rx/C/C
Shannon C/C/C
Micheal C/C/C
Troy C/C/C
Monica S Rx/C/C
Gary Rx/Rx/C
Sloane Rx/Rx/Rx
Trapp Rx/Rx/Rx
Alberto Rx/Rx/C
Brent Rx/Rx/Rx
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