Level 1 E2MOM for 10 minutes 3 Press 5 Strict Pull Ups + AMRAP in 10 minutes 15 Wall Ball 20#@10'/14# @9' 10 Push Ups [...]

Level 1 800m Run + 21 - 15 - 9 Squat Cleans 95#/65# Lateral Bar Jumps (R+L=1) + 30 GHD Sit Ups + 21 - [...]

Level 1 EMOM for 12 minutes. 3 Deadlifts *AHAP + 3 Rounds 400m Run 30 Russian KB Swings 53#/35# 500m Row Post load and time. [...]

Level 1 20 Bodyweight Back Squats + 4 Rounds 30 Sit Ups 20 Overhead DB Walking Lunges Right 35#/25# 20 Overhead DB Walking Lunges Left [...]

Level 1 E2MOM for 12 minutes 1 Deadlift + 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat *AHAP + 10 Minute [...]