Level 1

20 Bodyweight Back Squats
+
4 Rounds
30 Sit Ups
20 Overhead DB Walking Lunges Right 35#/25#
20 Overhead DB Walking Lunges Left
15 Pull Ups
+
20 Bodyweight Back Squats
Post time and weight used for Back Squat.

Level 2

E2MOM for 24 minutes
1st 2 minutes: 10 Deadlifts 275#/185# / 10 HSPU’s / 10 CTB Pull Ups
2nd 2 minutes: 2 Rounds 25 Double Unders / 10 Burpees
3rd 2 minutes: 25 Calories on Rower (W – 20)
Post Rx or rounds completed.

CrossFit Old School

3 Rounds
500m Row
15 Deadlifts 135#/95#
15 Knees to Elbows
15 Box Jumps 20″
15 Push Ups
15 Split Squat Jumps (R+L=1)
Post time.