Level 1 3 Rounds 15 Power Snatches 75/55# 30 Double Unders + 3 Rounds 20 Calorie Row 15 Thrusters + 3 Rounds 20 Alternating Front [...]

Congratulations to our very own Lindsey Taylor-Eguez for receiving both 2nd and 3rd place finishes in her bikini competition this weekend! All her hard work [...]

Level 1 E2MOM for 32 Minutes First Two Minutes: 200m Run/10 Push Press 75/55# Second Two Minutes: 30 KB Lunge Pass Throughs 35/26# Third Two [...]

The meaning behind the workout: The workout is to be completed as a 2- Man EOD Team, consisting of 4 couplets to represent each of [...]

Level 1 E3MOM for 15 minutes 5 Deadlifts *AHAP 5 HSPU's + AMRAP in 20 minutes 20 Calorie Row 20 Clean and Jerks 95#/65# 20 [...]

Level 1 25 Body Weight Back Squats (W-3/4 BW) + 800m Run + 4 Rounds 30 Russian KB Swings 53#/35# 15 GHD Sit Ups 30 [...]

On Friday, November 4th, we will be holding the EOD 131 Memorial Workout in honor of the 131 EOD Technicians in the Navy, Army, Marine [...]