Congratulations to our very own Lindsey Taylor-Eguez for receiving both 2nd and 3rd place finishes in her bikini competition this weekend! All her hard work and dedication over the last few months is truly an inspiration, and we are so very proud!

Level 1

E2MOM for 12 Minutes
3 Position Power Clean =
1 High Hang Power Clean + 1 Hang Power Clean (above knee) + 1 Power Clean (floor) *AHAP
5 Strict Pull Ups (add weight if needed)
+
AMRAP in 8 Minutes
10 Front Squats 95/65#
10 Push Ups
Rest 2 Minutes
AMRAP in 8 Minutes
10 Push Press 95/65#
10 Pull Ups

Post load and total reps for each.

Level 2

E2MOM for 12 Minutes
3 Position Clean @ 70% 1RM =
1 High Hang Clean + 1 Hang Clean (above knee) + 1 Clean (floor) *all full squats*
5 Strict Pull Ups (add weight if needed)
+
10 Rounds
5 Front Squats 155/105#
5 Push Jerks
5 CTB Pull Ups

Post load and time.

Barbell Club

6 x 3 Back Squat *AHAP
+
4 Sets
10 Strict Pull Ups
20 GHD Sit Ups
10 Seated KB Strict Press
20 GHD Hip Extensions

Post load for back squat.

Crossfit Old School

5 Rounds
21 Calorie Row
15 Box Jumps 20″
9 Pull Ups
+
1 Mile Run

Post time.