Workout: Wednesday 03/08/2017
Level 1 3 Rounds 20 Goblet Squats 53#/35# 40 Russian KB Swings 15 Pull Ups 10 Tire Flips + EMOM for 10 minutes Odd minutes: [...]
Workout: Tuesday 03/07/2017
Here are two of my longest running clients. Rose (left) was a client of mine all the way back in the year 2000, while I [...]
Workout: Monday 03/06/2017
Level 1 AMRAP in 3 minutes Max reps of Double Unders - Rest 2 minutes - AMRAP in 6 minutes 10 Power Cleans 95#/65# 10 [...]
Workout: Saturday 03/04/2017
25-20-15 Wall Ball 20#@10'/14#@9' Proper Pushups + 21-15-9 Thrusters 95/65# Box Jumps 24/20" + 12-9-6 Overhead Squats 95/65# Calories on Rower Post Time
Workout: Friday 03/03/2017
Sunday at 10am, please join us for a workout and a beer as we send Sean off to Virginia. He has been a member of [...]
Workout: Thursday 03/02/2017
Sunday at 10am, please join us for a workout and a beer as we send Sean off to Virginia. He has been a member of [...]